So last week's attempt at going to bed early was pretty much a FAIL. I basically never adhered to the guidelines I'd attempted to follow, and worse, specially stayed up WAAY late half the nights.
The only positive developing so far has been, hilariously, the past two Friday nights, where I've gone to bed around 2--laughably early for a weekend night for me--so that I could wake up at 7:30 Saturday morning to go biking. Last Saturday I got up and biked 60 miles and today I biked about 45 and I'm feeling pretty good about both the exercise as well as the acknowledgment to myself that I really do need the rest if I'm gonna get up so early. This point may seem like an obvious one, but, for example, I did last year's 68 mile Montauk ride on about 90 minutes sleep... so really, no point is to obvious to make for me.
Maybe I just need to work backwards--start limiting myself and going to bed earlier on the weekends and THEN the week will follow.
Stumble It!
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