A Year of HYPERLIVING: This Week: Sleep

Forecast for the Future

"Every individual without exception bears a potential writer within himself. The reason is that everyone has trouble accepting the fact that he will disappear unheard of and unnoticed in an indifferent universe, and everyone wants to make himself into a universe of words before it's too late.

Once the writer in every individual comes to life (and that time is not that far off), we are in for an age of universal deafness and lack of understanding."

- Milan Kundera, The Book of Laughter and Forgetting

Monday, March 16, 2009

This Week: Sleep

This week, my goal for Monday-Thursday nights is to be in bed by 11:30 and asleep by midnight.

This is going to pose a hell of a challenge for me, but I know that I need to at least figure out how to improve my sleeping habits, if not change them entirely. I'm hoping to try and wake up early each morning and either go for a bike ride, but we'll just see how things progress. I'm more of a crazy idiot about sleep than anything else, and the only real achievement here will be figuring out some kind of balance here for the longterm--one workweek of better sleep hours isn't going to do much for me. But we'll just have to see.