The official Night 6 Sleep Report
--Went to bed: 12:31 pm
--Sleep music: Leonard Cohen, Songs from A Room
--Fell asleep: approx. 1:03 am
--First wakeup: 2:08 am
--Subsequent wakeups: 5:16 am, a few more non-identified times
--Out of bed/wide-awake: 9:21 am
--Total sleep period (counting brief wake-ups): 8 hrs, 18 min
Planned to go to sleep at midnight but stayed up a little later than that. Went out earlier for a birthday party but came home in time to turn into a pumpkin.
I was surprised how tired I felt all day considering how much rest I've gotten this week, and the few beers I had in the evening turned me into a slow-moving slime creature. Of course, I've been going to bed between 3-6 am on weekends for the past few months, so going to bed at 12:30 (asleep by 1) meant I had a full 8 hours of sleep even waking up at 9:20. Which I guess is good so i can "seize the day" today, though it honestly feels a little ridiculous too... but then, part of the reason I've done this project at all is that I wasn't even sleeping on weekends before (still waking up at 9 or 10 am even if going to bed at 6).
One more night of subjugated sleep (if I don't take tonight off) and then I get to see how well my "lessons learned" this week work out in the days and weeks going forward.
Stumble It!
No comments:
Post a Comment